How to make oatmeal for one

how to make oatmeal for one

How to Cook Oatmeal and Take Your Bowl Over the Top—31 Different Ways

Dec 16,  · For creamy oatmeal, use milk. Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. 11 Best Instant Oatmeal Brands - Healthy Instant Oatmeal.

Searching for the perfect basic oatmeal recipe? Our tried-and-true formula is sure to be a keeper. Simple ingredients, easy directions, and plenty of fiber and protein make the beloved healthy breakfast staple more delicious than ever. Best of all, it's totally customizable—add your favorite nutritious mix-ins such as fresh fruit, sliced nuts, or a dollop of peanut butter. Ready to mix it up? Take a look at these 12 out-of-this-world oatmeal recipes.

Looking for how to make steel-cut oats? Check out the recipe here. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and let cool slightly. Divide equally between two bowls. Add additional desired toppings and serve. Active Time. Total Time. By Elizabeth Laseter January Nutritional Information.

How to Make It Step 1. Chef's Notes For dairy-free oatmeal, substitute your favorite nut milk. You May Like. Read More. Sign up for the Cooking Light Daily Newsletter Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Sign up. All rights reserved.

Why I don’t pre-make “packets”

Feb 04,  · I usually make oatmeal or hot cereal on the weekends as I like to “get a bit fancy with it” as my husband says. I toast whatever nuts I want to add first. Then I simmer the raisins in the water for minutes, then use the same water to make the euro-caspian.come: American. Jun 26,  · Start your day in the best way possible by learning how to make oatmeal. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. Jan 14,  · Make Ahead Instructions: Bake the oatmeal, cool completely, and store in the refrigerator all week for easy breakfasts. Reheat in the microwave or cover and bake in a °F (°C) oven for 10 minutes. .

From getting in your greens to adding the right kind of sweetness, here are six ways to make your oatmeal healthier—and even more delicious if you ask us!

Add Quaker Oats to your bowl for delicious, healthy breakfasts that make the whole family feel good all day. A comforting bowl of oatmeal first thing in the morning is a healthy breakfast any way you look at it, but there are lots of ways to punch up the nutrition even more. Let's take a look! You'd be surprised how much pureed spinach you can add to something before you even begin to taste it—a few tablespoons, at least, which amounts to a couple fistfuls.

Yes, really! And this makes it one of the easiest ways to get disease-fighting nutrients like vitamins C, E, and A into your diet. Not to mention antioxidants! To puree, simply stuff your blender with spinach it will reduce by A LOT when pureed , add a tablespoon or two of water—just enough to get it to blend—then hit the ON switch! Store in a sealed container for up to a week, or freeze it for later in a resealable plastic freezer bag.

Lay the plastic bag flat to freeze, or freeze in ice cube trays to start, then transfer to the bag. Blueberries , strawberries, goji berries, and raspberries are antioxidant-rich fruits that contribute to a healthy diet.

And not only do they all add a sweet burst of flavor, they're also easy on the eyes. Top oatmeal with fresh berries when they're in season, or stock up on the frozen variety.

Top your oatmeal with nuts , seeds, or even cooked quinoa to get more protein in every bite. A breakfast high in protein can help you stay full longer and keep cravings at bay. The possibilities are endless, but here are a handful of ideas to get you started: slivered almonds, cashews, walnuts, hemp seeds , or chia seeds. Don't love the texture of seeds and nuts? Try nut butters! From cashew cream to almond butter, simply add a couple spoonfuls and they'll melt right in and create an extra creamy bowl.

Sticking with natural sweeteners that still contain vitamins, minerals, and enzymes are always a healthier alternative to refined sugars.

Some great options? Raw honey , real maple syrup , coconut sugar, and dates blend a handful together with a little water to create something pourable—be sure to remove the pits first. All oats are processed to a certain extent, but steel cut oats go through the least amount of processing.

So, what does that mean? Less processing means more fiber and protein in every bowl, keeping you fuller, longer, and generally giving your body more umph to get through the day. Or at least until lunch! The health benefits packed into some of your favorite spices are a great reason to sprinkle some on your toasty bowl of oatmeal.

Cinnamon is yet another great source of antioxidants, helps reduce inflammation and cholesterol, and can lower blood sugar. Turmeric is a powerful anti-inflamatory, helps boost brain function, and reduces the risk of heart disease, among other benefits!

Ginger is also known for it's anti-inflammatory properties and can calm nausea. Check out our complete collection of Oatmeal Recipes. By Mackenzie Schieck January 08, Pin FB ellipsis Share. Sponsored Tip: Add Quaker Oats to your bowl for delicious, healthy breakfasts that make the whole family feel good all day. Cranberry-Orange Spiced Oatmeal.

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