How to increase peins in hindi

how to increase peins in hindi

Increase penis size naturally: 5 most effective exercises for penis enlargement

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Women aren't the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis.

So if you are obsessing about the size of your penis, follow these 10 commandments to increase the size of your penis naturally. Quit smoking:Minute particles from the cigarette tend to bl Quit smoking: Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases.

Poor supply of blood to the organs results in poor functioning of that organ, the same applies to the penis.

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis. Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseases and a smaller size penis. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the penis.

So give up eating junk food for a thick, healthy penis. Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve penis growth by consuming antioxidant rich foods. A large belly reduces the appearance of the penis.

Even if you have a large penis, it may appear smaller if you have a large belly. Anxiety and stress reduces the size of the penis, as negative emotions draw blood away from the penis, making it difficult to enlarge the penis.

Performance anxiety is also a reason for a smaller size penis. Relax, meditate or practice yoga for a better how to calculate market penetration index life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth.

Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis. Increase blood flow to the penis and increase pressure by jelqing, popularly known as the jerk-off. Repeated motion of stroking and squeezing increases the size of the penis. Penis pumps: It is a pump or vacuum that increases penis growth with creams, gels and pills.

The penis pump enlarges it by drawing blood to the penis, thereby increasing the penis size. But, avoid regular use as it can damage the blood vessels. Videos News India. Latest Stories. Science And Future. Who We Are. Human Interest. Social Relevance. Healthy Living. Read More. Exercise what is the use of computer in medical field Building muscles and weight loss are not the only reasons to head to the gym.

Avoid high calorie diet: Consuming food rich in fats and calories coupled with a sedentary lifest Avoid high calorie diet: Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseases and a smaller size penis. Vegetables and fruits:Consume vegetables and fruits rich in antioxidants.

This compound helps fig Vegetables and fruits: Consume vegetables and fruits rich in antioxidants. Lose belly fat:A large belly reduces the appearance of the penis.

Even if you have a large penis, Lose belly fat: A large belly reduces the appearance of the penis. Reduce stress:Anxiety and stress reduces the size of the penis, as negative emotions draw blood a Reduce stress: Anxiety and stress reduces the size of the penis, as negative emotions draw blood away from the penis, making it difficult to enlarge the penis. Meditate:Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood c Meditate: Relax, meditate or practice yoga for a better sex life.

Warm up:Cold temperature shrinks the size of the penis, so take a warm shower and keep your body Warm up: Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis.

Jelqing:Increase blood flow to the penis and increase pressure by jelqing, popularly known as the Jelqing: Increase blood flow to the penis and increase pressure by jelqing, popularly known as the jerk-off. Penis pumps:It is a pump or vacuum that increases penis growth with creams, gels and pills. The Conversation 0 Start a conversation, not a fire. Post with kindness. Post Comment. Play Quiz.

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Here’s your guide for penis enlargement through exercise.

Your testes (testicles), scrotum, penis, and pubic hair all begin to grow. Testosterone levels peak in your late teens to early 20s. The amount of testosterone in your body may drop slightly in. Jun 22,  · The Jelqing exercise is considered a natural way to increase penis size. It has no contraindications or any cost. It’s performed to increase blood flow in the genital area, which eventually could increase the girth and size of the penis.

Does penis size matters? This is one question that has plagued the men across the world for ages. Men have always wondered if they have the perfect size for an active sex life. A bigger penis is not only considered important for a better sex life but it also makes you feel confident. Recently the popular porn website Pornhub conducted an amazing survey about whether the size of the penis matter to women.

Many use all sorts of cream and lotion to increase an inch or two. So, if you are looking for ways to increase the size of your penis, you are on the right page. Penis enlargement is not as hard as you think. You can increase the size of your most favourite body part without those expensive and from what we are told, more or less ineffective creams and lotions.

You can do it at home! Yes, you read it right. There are some exercises to make your erections stronger and bigger.

Read on to know the best exercises you can do at the comfort of your home to increase the size of your penis. Stretching is one of the most popular ways to increase the length of the penis.

It will take you just five minutes to do this exercise. How to do it: Grasp your penis just behind its head. Now pull it down towards your knee. You will feel a stretch in the shaft but no significant discomfort or pain.

Hold it in that position for 20 to 30 seconds. Bring back the penis to the original position and then pull it up towards your belly button. Hold it there for another 20 to 30 seconds. Then pull it to the right and left direction. Hold the penis in the stretched position for 20 to 30 seconds.

Bring it to the original position and relax. This is similar to the previous exercise with a little twist. This exercise will take your about five minutes. How to do it: Grasp the penis just below its head and pull it outwards firmly.

You will feel a stretch in the shaft but not any pain. Now move your penis in circular motion maintain the stretch and grip. Use your right hand to rotate it counterclockwise and left for clockwise rotation.

Your one rotation should take around 30 seconds. For each direction, do at least three rotations. How to do it: Make sure that your penis is partially erect and use a lubricant like baby oil or Vaseline. Hold your penis at the base with your thumb and pointer finger.

Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain.

Repeat this process. Kegel will help you to get a rock-hard boner Practising kegel regularly will result in stronger and long-lasting erection as it improves blood flow to the penis. You will require around 30 minutes for doing this. How to do it: Firstly, you will have to identify your PC Pubococcygeus muscle. You can identify it by stopping the flow of your urine. The muscle engaged in stopping it is your PC muscle.

Now hold the muscle in contraction for about five seconds and then release it. Take a break and repeat the method as many times as you want. You must do it for about 30 minutes every day to see an improvement in your erection.

Opposite stretch is another effective exercise to make your penis longer. You will just need about five minutes to do this. How to do it: Hold the penis just below the head in a grip that is not too firm or too loose.

Now, with your other hand hold the base of your penis with an ok-grip. Pull both your hands in opposite direction.

That is, pull the hand near the head upwards and the hand near the base downward without causing any pain. You must only feel a stretch not any pain. Hold the position for about 30 seconds and then relax. Repeat this method. After you have done enough number of stretches let your penis relax.

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