Body Fat Calculator
The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the "Metric Units" tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch ( cm). Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values.
Determine your body fat czlculate with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values.
The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Now you calculatr your body fat percentage, but what does it mean? Get a better understanding of how your body burns fat and what exercises will help you reach your goal. Need some help getting your metabolism up and running?
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Need Help? Calcultae More Customer Login. Gender Male Female. Weight Pounds. Waist Circumference Inches. Calculate Reset. Your body fat percentage:. Note: These calculations are based on averages. The Perventage Cities in the U. Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator Within 2 Miles.
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What is body fat?
Mar 05, · To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are Author: Ashley Marcin. Mar 31, · If you were able to take away all of the fat on your body, what is left is what we would call your lean body mass. To do this, take your current weight x (1-% body fat). In my case, I weigh lbs. and estimate my body fat percentage to be 14%, then using the formula we know () = 86%. () leaves me with pounds of lean body mass. Mar 22, · After making some corrections for air in lungs, you can calculate the percentage of body fat with only a small uncertainty. Skinfold method: it is a method, in which you pinch your skin in several standardized places with calipers and measure the thickness of the fat layer. It requires from three to seven measurements.
Do you ever see those men and women with extremely lean, muscular and ripped physiques? Usually models and body-builders, right? Learn how to calculate body fat percentage. The only catch is that once the plan is in place you will be responsible for putting in the work to get there. This site contains affiliate links to products.
We may receive a commission for purchases made through these links. These terms tend to be thrown around interchangeably, but there are really two different things when it comes to the composition of your body. Body weight could be mostly made up of lean muscle in some cases.
Two men with the same body weight of lbs could look drastically different depending on what is making up that lb body weight. Fat or lean muscle. This is why we focus on body fat, and what percentage of your body weight is made up of fat. Our body composition is made up of bones, muscles, fat, water and organs.
This sum total is what makes up your total body weight. Putting aside the water, bones, muscles and organs and just looking at the fat here. This essential fat does serve a purpose.
The essential fat or visceral fat, surrounds your internal organs, particularly those in your abdominal region, i. It acts to cushion the organs and even help regulate body temperature. You can have too much visceral fat, and that in of itself can cause health problems. Also, there really is not an easy way to know how much visceral fat or essential fat you actually have, because it is stored deep in your body. An MRI is the most effective way to measure this.
This is the fat that you can see. Subcutaneous fat is stored just under the skin. Losing body fat in and of itself will take case of the excess for us. Men should not be lower than 2 to 5 percent body fat and women should be no lower than 10 to 13 percent. Not only to keep expectations realistic, but to also stay safe and healthy. From here on out, we will focus on the subcutaneous fat, learning how to calculate it and what can be done to reduce it. Here is a quick breakdown:.
This number is measured against a category range that will tell you whether you are underweight, normal or obese. Check out this quick BMI calculator to see where you fall. This tool will also give you a break down of total daily energy expenditure and macronutrient levels for your goals. BMI is good for a quick overview, for the average person to know where they fall on this scale for their age, weight and height. However, BMI has its flaws. Because BMI does not account for muscle mass in the body.
BMI treats muscle as if it is body fat when determining where you fall on the scale. Tom Brady? Also, overweight. Muscle will weigh percent more than the same amount of fat. This is where BMI is skewed, and therefore, not an accurate way to measure body fat percentage as compared to lean muscle composition. The smart scale will measure, track and trend your body vitals using 17 different health measurements like muscle mass, fat mass and bone mass. We here at Guardian-Elite Fitness use this and highly recommend.
There are many different ways to actually measure your current body fat percentage. You can use these visual estimates to determine where you currently are at. Women will need more body fat to be healthy, and men can expect lower body fat percentages and still be healthy.
There are five different category descriptions for different ranges of body fat percentages, according to the American Council on Exercise :. There are several ways to calculate body fat percentage. Some are more accurate than others, and as you can guess, the most accurate methods are pretty expensive and hard to come by.
But, there are different things you can try yourself. I want to show you how to calculate your own body fat percentage. First though, here are some of the methods used to calculate body fat percentage. Skinfold calipers are used to measure that subcutaneous fat that we talked about earlier. The calipers themselves look like two hooks that squeeze your fat in different locations. Those measurements are then used to determine what your body fat percentage is. There are different points for both men and women where the measurements are to be taken.
If you are interested in this method, here is a detailed pos t with instructions from muscleandstrength. This device is used to determine your body composition and from that measurement, ascertain what your body fat percentage is. This small machine is meant to be handheld, with both hands.
There are two electrodes in the grips. The BIA sends a small electrical current through your body, and measures the impedance as it travels through your body. The electrical current will be impeded differently as it passes through different tissue, water, muscle, bones, etc. The body fat estimate is taken from this electrical current.
This is used to determine body composition. They first take your dry weight, before completely submerging your body into the tank of water. The advantage of this method is that it is fairly accurate way to measure the density of the body.
There are couple different ways to go about determining what our body fat percentage is. For a quick and easy estimate of your own percentage, take a look at some representations of body fat percentages and estimate where you are at:. If you want a more accurate calculation, plug your information into this calculator and see where you stack up. We can also determine how long it will take. Now that we know what our starting point for body fat percentage, we can define what the goal is.
That puts me in the fitness range as we outlined in the body fat percentage chart earlier. We can imagine this. If you were able to take away all of the fat on your body, what is left is what we would call your lean body mass.
In my case, I weigh lbs. The next piece of information we want to know, is what is your goal lean body mass? Before we do this, a quick note:. If you are eating in a calorie deficit and losing weight, you are going to lose some lean body mass muscle in addition to the body fat.
A protein-based diet and work in the gym will mitigate this loss. Here is our calculation for our lb. We multiply x. This is my lean body mass. At this point, we can calculate goal weight. This figures out to approximately lbs. That would be my goal body weight in order for a lb. Now that we know where we are currently, and what the goal is, we need to determine how long it will take to reach that goal.
Remember, this is a slow and steady process. This is not a quick and easy process. Weight loss recommendations are only 0. We know that a pound of fat is equal to calories. Dividing by seven days in a week, your calorie deficit will be per day at. Lose 1. Lose 2. Using my current weight lbs. How to know that you are in a caloric deficit?
TDEE is the number of calories per day that your body needs in order to neither gain, nor lose weight. In order to do this, subtract from maintenance level and you have the goal daily calorie intake you must eat each day, in order to lose 1 pound per week for 12 weeks or 3 months.
Finally, using all this information together, not only can you determine where you are currently at, but make a plan to reach your goal. However, if you actually have a customized plan to achieve that goal it can actually be an attainable goal! Skip to content. March 31, Guardian-Elite Fitness. Facebook 0 Tweet 0 Pin 0.